5 Simple Eye Exercises to Restore Clear Vision

Simple eye exercises can help restore clear vision by reducing strain and improving focus.

Practice blinking regularly to moisten and relax the eyes. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to prevent eye fatigue.

Eye yoga, like palming and eye rotations, can enhance flexibility and circulation. These exercises promote eye health and may alleviate discomfort from prolonged screen use.

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