10 Things That Happen When You Stop Having Sex

Stopping sex can affect your body and mind. You may experience increased stress and anxiety due to lower oxytocin and endorphin levels.

Sleep quality might decline, and your immune system could weaken. Libido may decrease, and mood swings or depression could occur.

Cognitive functions like memory might suffer. Intimacy in relationships can diminish, potentially leading to emotional distance.

Self-esteem might drop, and physical health could be impacted due to reduced cardiovascular exercise.