Simple Eye Exercises to Restore Clear Vision

Simple eye exercises may help improve vision and reduce eye strain. Techniques like focusing on distant objects, shifting focus between near and far objects, and tracing figure-eight patterns with your eyes can enhance flexibility and coordination.

The 20-20-20 rule—taking a 20-second break to look at something 20 feet away every 20 minutes—can also ease digital eye strain. Palming, where you gently cover your eyes with your palms, helps relax eye muscles.

While these exercises won’t replace medical treatments, they can support overall eye health and comfort.